Keep your eyes closed throughout, using a blindfold if necessary. The meditation lasts one hour and has five stages.
The meditation is to be done with its specific OSHO Dynamic Meditation music, which indicates and energetically supports the different stages. It is an individual experience, so remain oblivious of others around you. You can do this meditation alone, but to start with it can be helpful to do it with other people. The meditation is meant to be done in the early morning, when “the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.” This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind those prison walls.
